Stop smoking weight gain

Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Be confident that you are making a healthy choice! Your whole body will thank you!. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Remember H. – never let yourself get too Hungry, Angry, Lonely or Tired Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!.

If you need more guidance, talk to your doctor or dietitian. A. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

Snack on fruit or chewing gum to satisfy any sweet cravings. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A craving only lasts about 5 minutes. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Article Source: Best way to stop smoking now